Monday, July 15, 2013

Day 1 Meal 3



3 Blocks @ 1:00pm
Protein: 21g
Carbs: 27g
Fats: 4.5g
Water: 16oz
1hour: hungry
3hour: hungry 

This was a post WOD meal so maybe needed to be 4-5 blocks...I did have a larger window between meals...8:30am to 1:00pm.
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