Day 1 - Overview

Weight: 285

Measurements:

Chest: 53

Waist: 48

Hips: 53

Sleep: 6 hours

Workout 1@12:00pm

Strength:

4x10@185 Close Grip Bench Press

50 Ring Rows

Conditioning:

3 Rounds For Time

1 Strict Press (90% 1RM)

1 Strict Pull-Up

1 Strict Press (90% 1RM)

3 Strict Pull-Up

1 Strict Press (90% 1RM)

5 Strict Pull-Up

How did if feel/Perform? 

Morning: slightly tired..restless sleep...anxious to start.

Evening: awake and energized

Post WOD#1: ok...decent energy...