Day 8 Workout

Strength: 3x5 Back Squat @ 225 (testing out back post injury)

WOD:

Complete 5 Rounds for time:

1 Bench Press @ 90% of 1 RM

1 Bent Row @ 110% of 1 RM Bench Press

1 Bench Press @ 90% of 1 RM

3 Bent Row @ 110% of 1 RM Bench Press

1 Bench Press @ 90% of 1 RM

5 Bent Row @ 110% of 1 RM Bench Press

Used 225# for both lifts.

Felt great before, during and after workout!!!