Monday, July 22, 2013

Day 7 Meal 5

3 Blocks @ 9:00pm
Protein: 24g
Carbs: 24g
Fats: 4.5g
Water: 16oz
1hour: Satisfied
3hour: Asleep

AdvoCare Meal Shake right after a Bike Ride.  Was not hungry enough to eat a full plate before bed.
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