Thursday, July 18, 2013

Day 4 Meal 3


5 Blocks @ 1:00pm
Prot: 7oz cooked tilapia
Carb: 1 small gala apple
Carb: 1/2 cup onion
Carb: 1 cup green peppers
Carb: 1 cup red peppers
Fat: 4tsp Almond Butter
Fat: 2tsp coconut oil to cook with.

Water: 16oz
1hour: Satisfied
3hour: Satisfied
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